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Infused water myth
May 10, 2016
Speculations are running high around the health benefits derived from infused water. The truth is that the main health benefit is Hydration! Yes, you obtain some of the nutritional values of the chosen fruits or berries in the infused water but not nearly as much as if you ate or cold pressed the ingredient. It is healthy nonetheless as it gives you a nice flavour motivating you to hydrate yourself more. But because of this fact we provide with our meals also a fruit juice or smoothie which is cold pressed and boasts with nutrients that will give you more than just hydration. It helps your digestions, is quick and easy, assists with weight management and even can be used as a method of detoxing.
So here you go, some of the facts you ought to know about the infused water vs juice vs smoothie topic.